Get Off Your Sugar by Dr. Daryl Gioffre

Author:Dr. Daryl Gioffre [GIOFFRE, DR. DARYL]
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2020-01-05T00:00:00+00:00

Plant-Based Protein #6: Pumpkin Seeds

Protein per 2 tablespoons: 9 grams

These powerhouse seeds are packed with a crunch and an impressive punch of protein. They are also packed with magnesium, iron, zinc, omega-3 fats, and fiber.

How to eat them: By the handful, sprinkled over salads, add to quinoa dishes—the combinations are endless of how these seeds can easily be incorporated into your daily diet.

Plant-Based Protein #7: Chickpeas

Protein per cup: 12 grams

Also known as garbanzo beans, chickpeas are a tasty legume that are incorporated into cuisines around the world because they work so well with all different kinds of flavor profiles. They’re also great sources of fiber, which is stabilizing for blood sugar and helpful for digestion.

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